Archive for the ‘P90X’ Category

P90X

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When was the last time you heard a guy brag about doing aerobics at home from a VHS tape or DVD? What percentage of women consume this stuff versus men?

Somehow P90X has managed to break into a market that has never been touched. By changing the name and the branding to an extreme workout, they have taken what is mostly aerobics and now have a ton of not only men purchasing it, but women as well. I am doing the workout, and so far have learned that not only am I out of shape, but that not all workout videos include spandex which is of course a plus.

The secret behind the P90X system is its advanced training technique, which accelerates the results process by constantly introducing new moves and routines so your body never plateaus, and you never get bored! Whether you want to get lean, bulk up, or just plain get ripped, there’s an endless variety of ways to mix and match the routines to keep you motivated. It is geared for anyone no matter their gender or level of fitness. The total cost to me beyond the discs – about $100 was another $200 in gear and weights for both myself and my wife to get going.

P90X is comprised of 12 different workout routines, a three phase eating and nutrition plan, and a supplement system. So far, I have felt an increase in energy and sense of accomplishment each time I survive the 60 minute workout. For those of you thinking of trying the program get ready to have a whole new respect for Yoga. The change-up in the workout is definitely unique and gives you a taste for a lot of ways to keeping in shape.

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